New Glasgow Yoga - In accordance with ancient Hindu philosophy, Kundalini energy is a coil of energy located at the bottom of the spinal column. Through the work and process of development spiritually, Kundalini energy can be stimulated. The method of stimulation causes energy to rise along the backbone, activating the energy centers called chakras along its path. This awakening is thought to lead to spiritual enlightenment together with physical effects.
Exactly when the idea of Kundalini started is not known. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text which was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most commonly connect with yoga.
Sir John Woodroffe regarded Kundalini as "Serpent Power" during the early 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The word Kundalini actually translates to mean "coiled up." Well-known Western thinkers Carl Jung and C.W. Leadbeater both discussed Kundalini in their writings. A lot of their critics complain that they did not do the idea any justice in view of the fact that they took it out of its cultural context.
There are quite a few supporters of Kundalini Yoga who practice the various combinations of meditation, postures and chanting. These actions are meant to awaken the power of Kundalini within the body. Awakening the Chakras may even consist of contemplating some images, completing special breathing exercises and eating particular foodstuff. Numerous individuals feel this is the ultimate form of mind and body exercise in view of the fact that it emphasizes the physical advantages of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second look.
Kundalini Yoga has a reputation of being really powerful and practitioners warn that people must not seek to awaken it on their own with no expert guidance. Kundalini stimulation is described by some as being a lengthy and normally lifelong learning procedure. As Kundalini rises through the chakras, it can be an extremely intense experience both physically and emotionally. Several individuals think that it can also be harmful if not done with caution and done right.
Awakening Kundalini energy has usually come with some noted side effects including: headache, tingling sensation, depression, gastrointestinal problems and anxiety among others. It is likewise recommended that you confide in your spiritual leader or trusted physician prior to partaking in Kundalini work. This would help maintain individual safety as diagnosing whatever medical concerns which could possibly be connected to Kundalini could prove to be a delicate issue. People who practice Kundalini and practitioners themselves claim that stimulating it can have unbelievable advantages in each aspect of a person's life. It is always suggested to confer with your medical doctor prior to starting any new physical activity.
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