Yoga New Glasgow - It is usually thought that the yoga practice originated in India, though it is not entirely established where or when it started. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Before this, yoga was an oral ritual that was passed on from person to person.
Best known today, yoga is an exercise system which concentrates on stretching and strengthening the body via various asana poses and postures. The practice of yoga expands on far more than just exercise. Among the best reasons to take up practicing yoga is the holistic outlook on life it includes because it works the body, mind and the spirit. If you are interested in trying new types of exercise, than yoga is a perfect place to start. It offers a nice break from the pool, the weight rooms and the treadmill while not just exercising your physical being but provides a great way to exercise your spiritual well being as well.
There are a lot of yoga schools, each of them having their very own philosophies and practices. There are many diverse options of yoga no matter which school you choose. It is an excellent combination of fitness and relaxation and people of whichever age could acquire lots of benefits from regular yoga practices and postures or asanas. There is no competitive nature associated with yoga in view of the fact that each person takes the pose to their very own pace and ability. The asanas can each be adjusted to fit physical limitations and whichever complications.
There are 5 common schools of yoga, though there are other schools and paths which have been established with many variations that are not mentioned here. Several practices, such as Bikram Yoga are based upon a specific instructor's habits and teachings. The most well-known 5 schools of yoga comprise: Mantra, Tantra, Hatha, Ashtanga and Kundalini Yoga.
The Hatha Yoga has been around for many years and has become a really well-known variety of yoga. The focus of Hatha is the many techniques for breathing, as well as many asansas and meditation aimed at perfecting the body and mind. Another well-known kind of yoga is Ashtanga. This form is significantly much faster-paced than the other schools and considered by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundalini Yoga is a school that is focused on channeling and awakening what is called kundalini energy. This particular energy is most simply described as life energy which lies inactive inside our bodies. It is normally represented by a coiled snake. Mantra Yoga is one more well-known school which is focused on soothing the body and the mind by making use of words and sounds. It is common to hear the popular "Om" in this school.
The last of the 5 most well-known yoga schools is Tantra Yoga, which has its focus on improving sexual spirituality. Tantra even focuses on Kundalini energy as well but their intention for awakening it is much different as opposed to people who practice Kundalini Yoga on its own.
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