Stress Management New Glasgow - Unfortunately, lots of us do not deal with stress in a constructive manner. Currently, stress is pervasive in our society. It relates to the automatic overreaction of a part of the nervous system to a perceived threat from inside or outside the person. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this results in a wide range of affects on the body. Some of these effects consist of: an dilation of the pupils, constriction of blood vessels under the skin, increased availability of lipids and blood sugar and increased heart rate and blood flow.
Biochemical responses are part of the bodies "fight or flight" response mechanism to prepare individuals to either fight or run from the perceived threat. Nowadays, we do not have to flee nor fight to be able to survive. These responses kick in during an emergency or life-threatening situation. As the body is hard wired with this response, it automatically happens as a result of any "perceived" threat. If an individual has numerous worries or a lot of responsibilities, they could be running on stress a good portion of the time. With each and every phone call from the in-laws, every traffic jam or unnerving segments of the evening news, they could instinctively launch into emergency mode. The issue with the stress response is that the more frequently it is activated, the harder it becomes to shut off. When the crisis has passed, instead of leveling off, your heart rate, stress hormones and blood pressure all remain elevated.
Stress takes a heavy toll on the body, particularly with extended or repeated activation. Prolonged exposure to stress can increase your possibility of anxiety, infection, obesity, memory problems, heart disease and depression amongst others. It is very important to your health to learn how to handle stress in a more positive way and know how to reduce its impact on your every day life; or else the widespread damage it could lead to can prove very dangerous to your health.
So as to maintain ones health and wellbeing, managing your stress levels is extremely significant. One major factor to the majority of visits to the doctor is a result of stress. Several people even claim stress as amongst the root causes to numerous ailments. There are a lot of different approaches to Stress Management. For example, it can consist of visualization, work out, herbal medicines, supplements, improved food intake, relaxation methods like yoga, meditation, deep breathing, tai chi, etc, affirmations and assertive training. A popular way of Stress Management is correcting cognitive distortions and analyzing thought patterns. Among the major aspects of Stress Management is to be able to change our perception of the external environment so that the concerns we come across do not seem to pose a threat.
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