Physiotherapy New Glasgow - Hydrotherapy is a form of physical therapy exercises which are performed in water. Hydrotherapy exercises regime is utilized so as to lessen the stress on the body which traditional exercise puts on the body. A lot of public pools provide these kinds of 'Aqua Fit' classes for various ability levels and ages. Anybody could reap the benefits of hydrotherapy or aquatic therapy, although, usually people who are heavier or older engage in these kinds of exercises. Hydrotherapy is extremely helpful to individuals who are recovering from injury or live with chronic pain or various health concerns.
Hydrotherapy sessions are usually done in a warm water pool. These exercises are beneficial in relieving joint pain and muscle tension. The water offers safe cushioning for fragile bones and stressed muscles. The water can increase the body's range of motion and ease mobility. Many exercises can be performed; the ones chosen usually depend on the instructor or therapist and the nature of the patient's health conditions.
Hydrotherapy is a great exercise choice for individuals who are overweight and suffering from obesity. Aquatic therapy is a helpful component to weight loss. Because doing exercises in the water lessens the pressure which land exercises could cause on joints in overweight patients, it is usually recommended to patients who are on a weight loss plan. The instructor often starts by having the patients walk around on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board to insure good balance. Arm movements are even included and some instructors introduce water weights. As body stamina and strength increases and weight loss happens, patients are normally able to increase endurance and do various hydrotherapy exercises as the sessions increase.
Hydrotherapy exercise could greatly benefit people suffering osteoarthritis and arthritis, by helping to increase the flow of synovial fluids. These fluids assist joint mobility which is a key issue arthritis sufferer's encounter. Hydrotherapy is normally performed in heated water rather than a luke-warm pool. The heated water helps to loosen the joints and the ligaments and relax tense muscles.
Several physiotherapy establishments provide hydrotherapy in particularly designed pools that have metal bars lining the sides. These bars allow the patients to maintain their balance by holding onto the rails while they do a series of leg and arm lifts. Knee squats are another exercise which can be performed so as to loosen the knee joints while enjoying the support of the water. Exercises are usually taught on a condition specific basis and could be tailored to suit each individual's particular needs. The exercises may be modified to decrease or increase intensity.
Hydrotherapy is not just for those individuals who are elderly and overweight, but offers an alternative form of exercise for whatever person. Oftentimes, your local gym or fitness center might include exercise classes as part of a general membership. The majority of hydrotherapy classes provide exercises so as to improve cardiovascular strength, muscle tone and flexibility. Any individual could benefit from hydrotherapy exercises, particularly those individuals who suffer from old sports injuries or whichever type of joint weakness.
Click to Download the pdf